For women seeking help and advice regarding pelvic health and dysfunction, our specialist training means we can teach exercises which can dramatically improve symptoms, usually within 5 weeks to 3 months.
We also teach the ‘Buff Bones’ exercise system. This is a medically endorsed bone health system using Pilates, somatic movement, strength training and therapeutic exercise. These sessions are suitable for all, especially those who have received a diagnosis for Osteoporosis/Osteopenia.
These private sessions include Pilates based exercises on the mat and reformer.
Please email Julia at firstname.lastname@example.org for further information.