Pilates for Pelvic Health & Bone Health

For women seeking help and advice regarding pelvic health and dysfunction, our specialist training means we can teach exercises which can dramatically improve symptoms, usually within 5 weeks to 3 months.

We also teach the ‘Buff Bones’ exercise system. This is a medically endorsed bone health system using Pilates, somatic movement, strength training and therapeutic exercise. These sessions are suitable for all, especially those who have received a diagnosis for Osteoporosis/Osteopenia.

These private sessions include Pilates based exercises on the mat and reformer.

Please email Julia at hello@wantagepilates.co.uk for further information.

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